The Training Blog of togetthere

Workout:

• Type: Strength Training
• Date: 01/19/2010
• Time: 13:29:45
• Total Time: 00:20:00.00
• Calories: 128

Workout:

• Type: Walk
• Date: 12/23/2009
• Time: 17:09:22
• Total Time: 00:27:30.00
• Calories: 156
• Distance: 1.9 miles
• Average Pace: 14:27.47/mile

It felt good…

Workout:

• Type: Run
• Date: 12/23/2009
• Time: 17:08:26
• Total Time: 00:08:30.00
• Calories: 111
• Distance: 1 miles
• Average Pace: 8:29.92/mile

nice run…perfect running weather.

Workout:

• Type: Run
• Date: 12/20/2009
• Time: 16:17:00
• Total Time: 00:20:20.00
• Calories: 208
• Distance: 2 miles
• Average Pace: 10:10.17/mile

Workout:

• Type: Run
• Date: 12/18/2009
• Time: 16:57:44
• Total Time: 00:22:00.00
• Calories: 225
• Distance: 2 miles
• Average Pace: 11:00.55/mile

Workout:

• Type: General Cardio
• Date: 12/16/2009
• Time: 15:15:00
• Total Time: 00:40:00.00
• Calories: 316

Workout:

• Type: Walk
• Date: 12/15/2009
• Time: 16:06:43
• Total Time: 00:38:00.00
• Calories: 271
• Distance: 2.9 miles
• Average Pace: 13:06.03/mile

upper body

Workout:

• Type: Strength Training
• Date: 12/14/2009
• Time: 16:26:02
• Total Time: 00:30:00.00
• Calories: 191

All I have need of Thy hand hath provided!

Workout:

• Type: Run
• Date: 12/13/2009
• Time: 15:15:00
• Total Time: 00:19:00.00
• Calories: 194
• Distance: 1.8 miles
• Average Pace: 10:33.8/mile

they really don’t mix well, do they?  I’ve been in California for the past couple weeks. It was awesome! I so could get used to the warmer temps…in fact, I did. And even though I didn’t get a whole lot of running or strength training in, and especially didn’t record any of it, I did play lots of volley ball and got to run on the beach -love it! Anyhow, I’m home and ready to train for the Red Bud Classic 5k… maybe I’ll even be inspired to do the 10k… hmmmm