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with my sister…
On Black Friday I ordered a heart rate monitor off of Amazon!! I’m excitied to use it! I should be able to record my activity deltails more accurately!! 
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squats 12
crunches 12
bicep curls 12
triceps curls 12
(4 sets) i think 
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yay! Cold though…
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I love warmer days in the winter!
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My whole family (Mom, Dad, 3 sisters and 3 brothers) went to the park with me this morning to run, walk or roller blade. It was so beautiful! I have much to be thankful for!
But I was tired when running, not my heart but my legs. My sister and ran a 9:30 minute mile though.
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It was nice. 
I just walked out the door and started running, so I’m not sure of the distance or time, just guessing.
I’m so thankful to my heavenly Father this Thanksgiving for my heath and ability to run!
Hope everyone had a wonderful, thankful Thanksgiving day tomorrow!
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and 48 push ups.
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warm up, run3/walk2, run2/walk2 5x cool down.
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squats 15
triceps 12
sit-ups 15
four sets
and some bicep and shoulder work
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Beautiful day!
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Location:Oklahoma USA
My goals are: to get fit! I reach my initial goal to run a 5k. My time was 32:26. Now my goal is to increase my 5k speed to 28mins. My other favorite activities include: volleyball, golf, mowing, gardening... :D "Life is not waiting for the storms to pass, but learning to dance in the rain." ~Author Unknown "Give me the love that leads the way, The faith that nothing can dismay, The hope no disappointments tire, The passion that will burn like fire, Let me not sink to be a clod: Make me Thy fuel, Flame of God." ~Amy Carmichael
